4
Feb
Hit the weight buffet
What is going on in this picture?!?!?
Wednesday 2/5/14
3 rounds with a partner or 2 or 3:
10 DB step ups (heaviest possible without having to help with the trail leg)
+
Power clean
Heavy set of 3
then
3@95 and 3@90%
+
For time:
21-15-9
Power clean (135/95)
Chest to bar pullup
*15 min time limit
13 signs you’re a full blown coffee addict
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This s*#t’s chess, it aint checkers. Name that movie