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Hows your footwork???


Hows your footwork???


Go balls to the wall…get it?

Thursday 2/6/14
Do drill agility
up and back X5
left foot x5
right footx5
both feetx5
turn around x5
Spend 15-20 min working on:
Bar muscle ups and kipping pullups/toes to bar
For total reps
4 min max reps muscle ups
3 min max reps Double KB/DB clean and jerk (53/35)
2 min max reps Wallball
1 min max reps burpees
*Goal is to go balls out on each movement. dont sand bag the movement that you suck at
**Yes I know ive been putting up a lot of burpees lately

What 3000 calories looks like in everyday food. Hopefully this is not everyday food for you

50 company slogans if they were honest about it. These are pretty accurate 

This is the classic dot drill you will be doing tomorrow


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