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I hate that freaking show!!!!!!!!!!


I hate that freaking show!!!!!!!!!!

WAD_2029Hows your mobility? Notice the difference between her squat and everyone elses?? (Except for Arnel)

Friday 2/7/14
AMRAP 7 min:
alternate rounds with a partner
2 KB windmills
10 Taters
Overhead squat
work up to a heavy weight for 1
In teams of 2:
For time:
100 Handstand pushups
100 KB snatch (53/35)
100 Box jumps (24/20)
100 Front squat (115/75)
*20 min time limit

boycott the Biggest Loser. No seriously, do it! 

Top 48 injuries I got NOT doing CrossFit. Remember guys, there is a 99.9999999999% chance that you will die doing CrossFit……………

 Saw this video today with the following words written over it and thought it was pretty accurate. You dont get good at this stuff by accident.

How do the best become the best?
They aren’t born that way.
They put in hours and hours (at least 10,000 hours) of focused work.
And because of that, they can do amazing things.

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