AMRAP 7 min:
alternate rounds with a partner
2 KB windmills
work up to a heavy weight for 1
In teams of 2:
100 Handstand pushups
100 KB snatch (53/35)
100 Box jumps (24/20)
100 Front squat (115/75)
*20 min time limit
boycott the Biggest Loser. No seriously, do it!
Top 48 injuries I got NOT doing CrossFit. Remember guys, there is a 99.9999999999% chance that you will die doing CrossFit……………
Saw this video today with the following words written over it and thought it was pretty accurate. You dont get good at this stuff by accident.