Dont be an idiot!

Wednesday 1/29/14
Alternating min for 10 min:
1 min: 10 10m sprints
1 min: Plank hold

+
Power clean
Establish a 4RM
then
4@95 4@90%
+
4 rounds for total burpees and toes to bar
2:30 clock
Run 200m
15 Toes to bar
Max reps bumper plate burpees (45/25)
Rest 1 min between rounds

Cant we all just get along and squat?!?!

1970’s Marlboro man dies from smoking related disease 

This is very impressive/ crazy! Please watch both videos!!