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OG means original gangster


OG means original gangster


Fun fact of the day, Greg is 1 of the original members of the super awesome tough guy hour. OG son

Tuesday 2/4/14
AMRAP 10 min w/a partner:
10 Wallball shots
20 Double unders
Push press
work up to a heavy set of 4
4@95 4@90%
Alternating min for 12 min:
1 min: 6 Hang squat cleans (165/110)
1 min: 12 Burpee bar touch
*Goal is to do 6 unbroken each set
*Feel free to scale up the weight, if 12 burpees is easy then try 15

Altering gut bacteria may lengthen life span

Hign intensity exercise curb junk food cravings 

This is pretty good. Yes I chose it because it has Batman clips in it

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