21+9=30

Wednesday 5/14/14 Run warmup/ banded sprints + 3 rounds each for time: Run 800m Rest 3 min + AMRAP 12 min: 3-6-9-12-15-18-21-24…. Toes to bar Perfect hand release pushups *15 Jumping air squats after each round **Add a vest if you feel like a challenge

 Order goes 3 toes to bar, 3 pushups 15 air squats. 6 toes to bar, 6 pushups, 15 air squats……..

FYI THERE NAOMI WILL BE TEACHING YOGA TODAY(WEDNESDAY) AT 11:40 FOR ANYONE THAT WANTS TO GET THEIR DOWNWARD DOG ON!

21 Problems all sarcastic people will understand 

9 habits of people with a healthy relations ship to exercise 

If you ever think you are slow just remember that this guy drank 4 beers and ran a mile under 5 min and puts us all to shame