12
May
First week in the books
Girls we’re definitely better at this drill. Come check out gymnastics class next weekend!
Monday 5/12/14
3 rounds:
10 Wall squat
10 Inchworms
10 PVC passthrough
+
Back squat
20rm (at least 5# heavier than last week)
rest 1 min
Max reps front squat w/weight above
+
5 rounds:
1 min max reps wallball (20/14)
1 min max reps KB swings (70/53)
1 min rest
*goal is to complete 50 reps each round between the kb swings and wallballs
Ice age melting: RICE may no longer be the treatment of choice for injuries
Heres some of the action from the the last day of the first weekend of regionals. Looks like its gonna be a rough weekend
