17
May
He’s pretty good
Things are getting really serious in gymnastics class
Sunday 5/18/14
Alt min for 8 min:
1 min: 15 Wallballs
1 min: 10 Burpees
+
Every min on the min for 12 min:
Power snatch
Hang snatch
2 Overhead squat
+
40 KB snatches (53/35)
40 KB overhead lunges (53/35)
RUn 800m
40 KB overhead lunges (53/35)
40 KB snatch (53/35)
*20 min time limit
The worst diet advice in history
12 food facts that sound like lies
Froning is so good its upsetting