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He’s pretty good

17
May

He’s pretty good

WAD_3903

Things are getting really serious in gymnastics class

Sunday 5/18/14
Alt min for 8 min:
1 min: 15 Wallballs
1 min: 10 Burpees
+
Every min on the min for 12 min:
Power snatch
Hang snatch
2 Overhead squat
+
40 KB snatches (53/35)
40 KB overhead lunges (53/35)
RUn 800m
40 KB overhead lunges (53/35)
40 KB snatch (53/35)
*20 min time limit

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