Happy mothers day!

Happy mothers day to all the moms out there! Especially the ones from Mordor

Sunday 5/11/14
Alternating min for 10 min:
1 min: 10 burpees
1 min: 10 KB taters
+
Every min on the min for 12 min w/70%:
Power snatch
Hang snatch
Overhead squat
+
3 rounds for time:
Run 400m
21 Handstand pushups
12 Hang squat snatch (115/75)

Chicken nugget ingredients from 4 fast food chains 

Web surfing fights depression

So we found out the new legless rope climb strategy today. JUMP ALL THE WAY TO THE FREAKING TOP!! Jump ahead to 10:45:23. Pretty bad ass