16
May
Death by kettlebell
Saturday 5/17/14
“Arnie”
21 Turkish get ups R arm
50 KB swings
21 Overhead squats L arm
50 KB swings
21 Overhead squats R arm
50 KB swings
21 Turkish get ups L arm
*(70/53) RX for all movements
*45 min time limit
Remember to always try your best!
Looking at tears under a microscope reveals a shocking fact
Been a while since I put one of these up
