12
May
Young bloods
Tuesday 5/13/14
Every min on the min for 8 min:
20 Double unders
10 Air squats
+
EMOM 12 min w/70% max clean and jerk
Clean
Hang clean
Push jerk
Split jerk
+
For time:
Run 800m
20 Burpee muscle ups or 40 Burpee C2B pullups
Run 800m
The decline and fall of the American lunch hour
Infusions of young blood may reverse effects of ageing
Hes good and stuff