14
May
How many pulls does it take?
Insert funny comment here….
Thursday 5/15/14
For least # of pulls:
7 Rope climbs
*Goal is 14 total pulls for guys and 21 pulls for ladies
+
Overhead squat
5×5 w/ heaviest possible
+
5 rounds for time:
10 Power cleans (135/95)
10 Burpee bar jumps
*15 min time limit
I see your coordination and raise you ping pong with no arms!!
3 stupid things you do at the gym, aka 24
Week 2 starts this weekend! Froning is about to make us all look like chumps and #Fronbone everybody