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How many pulls does it take?


How many pulls does it take?


Insert funny comment here….

Thursday 5/15/14
For least # of pulls:
7 Rope climbs
*Goal is 14 total pulls for guys and 21 pulls for ladies
Overhead squat
5×5 w/ heaviest possible
5 rounds for time:
10 Power cleans (135/95)
10 Burpee bar jumps
*15 min time limit

 I see your coordination and raise you ping pong with no arms!!

3 stupid things you do at the gym, aka 24

Week 2 starts this weekend! Froning is about to make us all look like chumps and #Fronbone everybody

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