Paleo class starts soon!
Tim definitely had the eye of the tiger Monday 7/7/14 Alternating tabata: Situps Stripper squats + Front squat / back squat 5x 3 front /... Read More
Snatch it up
Paul overheated a little! Sunday 7/6/14 Alternating rounds with a partner: AMRAP 8 min: 10 OHS (45/33) 10 Good morning 10 Muscle snatch + Every... Read More
Lets move to Africa
Team too heavy kicking some ass and moving some mass Saturday 7/5/14 “Bell” 3 rounds for time: 21 Deadlifts (185/115) 15 Pullups 9 Front squats... Read More
Happy 4th!
Back to back world war champs! Friday 7/4/14 AMRAP 30 min: In teams of 2: 1 mile run w/ plate (45/25) then AMRAP 50 Overhead... Read More
Get yo wrists in check
Great job this weekend ladies! This shirt was too much for the censors Thursday 7/3/14 5 rounds: 5 Weighted pullups 5 Push press *Work up... Read More
Wiggle wiggle wiggle
These bad ass chicks had a great day and finished in 10th!!!! Wednesday 7/2/14 Every min on the min for 8 min: Sprint 100m +... Read More
Wiggle wiggle wiggle
These bad ass chicks had a great day and finished in 10th!!!! Wednesday 7/2/14 Every min on the min for 8 min: Sprint 100m +... Read More
Time caps son!
This is one photogenic dude! 185 front squats are so easy for Ryan he just has to smile! Tuesday 7/1/14 Clean warmup + Establish a... Read More
Wade lee joints
Team CFD rolling deep as usual Monday 6/30/14 3 rounds: 10 Front squat 10 Back squat 10 Good morning *performed with an empty barbell, all... Read More
Great job team CFD!
Sunday 6/29/14 Every min on the min for 10 min: 10 KB swings (53/35) 10 Wallballs (20/14) + Establish a 2RM hang snatch +... Read More