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Paleo class starts soon!


Paleo class starts soon!


Tim definitely had the eye of the tiger

Monday 7/7/14
Alternating tabata:
Stripper squats
Front squat / back squat
5x 3 front / 6 back @ 85% of 1RM front squat
10 Rounds for time:
Sprint 100m
10 Hand release pushups
5 Strict pullups
*20 min limit

Dont forget to sign up for the double under clinic and Sarahs latest paleo class! You wont want to miss either!!!!

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Since everyone is a soccer fan these days…..How USA goalie Tim Howard stays ridiculously good shape 

Dr. Oz you done got served! FINALLY!!!


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