Tim definitely had the eye of the tiger
Front squat / back squat
5x 3 front / 6 back @ 85% of 1RM front squat
10 Rounds for time:
10 Hand release pushups
5 Strict pullups
*20 min limit
Dont forget to sign up for the double under clinic and Sarahs latest paleo class! You wont want to miss either!!!!
Since everyone is a soccer fan these days…..How USA goalie Tim Howard stays ridiculously good shape
Dr. Oz you done got served! FINALLY!!!