Paleo class starts soon!

Tim definitely had the eye of the tiger

Monday 7/7/14
Alternating tabata:
Situps
Stripper squats
+
Front squat / back squat
5x 3 front / 6 back @ 85% of 1RM front squat
+
10 Rounds for time:
Sprint 100m
10 Hand release pushups
5 Strict pullups
*20 min limit

Dont forget to sign up for the double under clinic and Sarahs latest paleo class! You wont want to miss either!!!!

Butter in your coffee? The bulletproff craze explained 

Since everyone is a soccer fan these days…..How USA goalie Tim Howard stays ridiculously good shape 

Dr. Oz you done got served! FINALLY!!!