/28 Jun 2014/0 Comments Great job team CFD! Sunday 6/29/14 Every min on the min for 10 min: 10 KB swings (53/35) 10 Wallballs (20/14) + Establish a 2RM hang snatch +... Read More
/28 Jun 2014/0 Comments Team CFD Lots of people in this picture will be competing tomorrow! Saturday 6/28/14 5 rounds for time: 5 Front squats (225/135) 5 Rope climbs Run 400m... Read More