Running sucks
Wednesday 6/18/14 5x Banded sprints + 4X Run 800m Rest 2 min + AMRAP 10 min: 10 Squat clean to thruster (115/75) 20 Toes to... Read More
Ghetto post
Tuesday 6/17/14 With a partner AMRAP 8 min: 20 double unders 5 partner jumps(partner holds plank and jump over them) * alternate every round +... Read More
Never skip leg day
Pretty official Monday 6/16/14 Alternating tabata: Hollow rock KB tater + Front/Back squat 3x 7 Front squat / 13 Back squat @70 % of max... Read More
Do you even eat fat bro?
Come on Time. Make up your mind Sunday 6/15/14 Tall snatch Work on sets of 2 + Establish a 2rm snatch + For time: Run... Read More
Meditation made easy
Before you ask Saturday 6/14/14 “Weston” 5 rounds for time: Row 100m (or run 800) 200m Farmers carry (45/30) 50m Waiters walk R arm (45/30)... Read More
Come on guys
Rob was the only person at 10:30 today so he gets his picture on the website. I hear these 2 are partnering up tomorrow! Friday... Read More
Dont break the rules
Which grip is your fave?! Thursday 6/12/14 Tall clean + Clean and jerk Establish a 2RM for the day *clean and jerk, drop, clean and... Read More
Its the name of a song
Wednesday 6/11/14 Banded running + Every min on the min for 12 min: Sprint 200m *If you fall off pace, rest the next min and... Read More
Lady in a red hat alright!
True story Tuesday 6/10/14 3 rounds: 10 PVC shoulder raise 20 Hollow rocks 1 min ring support hold + Alt min for 12 min: 1... Read More
Whats a 2 fer 1?????
2 fer 1s are guaranteed punch in the face Monday 6/9/14 Alternating tabata: Goblet squat KB sumo highpull + Front squat/Back squat 3x 7/13@65% of... Read More