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Great job team CFD!


Great job team CFD!




Sunday 6/29/14
Every min on the min for 10 min:
10 KB swings (53/35)
10 Wallballs (20/14)
Establish a 2RM hang snatch
3 rounds for time:
21 Handstand pushps
12 Power sntach (115/75)
*15 min time limit

10 mistakes women make in the gym 

9 disappointing facts about Chipotle 

Great day for CFD! All 6 teams did bad ass today, and as expected our cheering section rolled DEEP! We finished with 4 of or 6 teams in the top 10 and all in the top 20 in total points! Courtney, Tiffany and Annabelle came in 3rd and got on the podium. On the guys side Arnel, Arnold and myself also came in 3rd and made the podium for the first time for Arnold and Anrel! Joe, Paul and Tim rocked it all day and finished 4th in total points and just missed making the final “race”. All around solid day from everybody. Great job CFD!!!

Snatch it up

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