Get yo wrists in check

5 rounds:
5 Weighted pullups
5 Push press
*Work up to a 5rm for each
+
Alt min for 20 min:
1 min:
10 Wallballs (20/14)
5 Toes to bar
1 min:
10 KB swings (53/35)
5 Box jumps (30/24)
*If you are still on pace after 8 min it becomes 10 and 7, if you are still on pace after 14 min it becomes 10 and 10

Too hot to workout? Hotter climates increase risk of sedentary behavior

Wrist mobility: Why its important and 8 exercises to improve it. Front squats with your arms crossed is not on the list….

Can you beat this dude?!?!?!?