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Time caps son!


Time caps son!


This is one photogenic dude! 185 front squats are so easy for Ryan he just has to smile!

Tuesday 7/1/14 Clean warmup + Establish a max for the day Clean+ Front squat+ Split jerk + Alternating min for 16 min: 1 min: 3 Burpee muscle up or 5 burpee toes to bar 1 min: 5 Power clean (185/125) *Try to go touch and go on all power cleans

Dont forget to sign up for Sarahs paleo class and the jump rope clinic!!!!

Keep it CrossFit: Why you need time caps

Sooooooo now its called the NPGL and the sport is called Grid………

Every hour on the hour. Step your game up world

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