Tuesday 7/1/14 Clean warmup + Establish a max for the day Clean+ Front squat+ Split jerk + Alternating min for 16 min: 1 min: 3 Burpee muscle up or 5 burpee toes to bar 1 min: 5 Power clean (185/125) *Try to go touch and go on all power cleans
Dont forget to sign up for Sarahs paleo class and the jump rope clinic!!!!
Every hour on the hour. Step your game up world