AMRAP 30 min:
In teams of 2:
1 mile run w/ plate (45/25)
50 Overhead lunges (45/25)
40 Hand release pushups (feet on plate)
30 Bumper plate burpees (45/25)
YES WE ARE OPEN TODAY!!!!!!!!! WE ARE OFFERING ONLY 2 CLASSES, 9:30 AND 10:30AM. WE WILL ALSO OFFER OPEN GYM UNTIL 1. HAPPY 4TH FROM CFD, HOPE YOU GUYS GOT YOUR CHAIRS SET UP ALL READY FOR THE PARADE!
How to keep your muscles strong as you age . Its pretty complicated…..