Paleo class starts soon!
Tim definitely had the eye of the tiger Monday 7/7/14 Alternating tabata: Situps Stripper squats + Front squat / back squat 5x 3 front /... Read More
Snatch it up
Paul overheated a little! Sunday 7/6/14 Alternating rounds with a partner: AMRAP 8 min: 10 OHS (45/33) 10 Good morning 10 Muscle snatch + Every... Read More