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Snatch it up


Snatch it up


Paul overheated a little!

Sunday 7/6/14
Alternating rounds with a partner:
AMRAP 8 min:
10 OHS (45/33)
10 Good morning
10 Muscle snatch
Every min on the min for 12 min:
Hang snatch
Snatch balance
Overhead squat
*goal is perfect technique so let your snatching abilities dictate load.
For time:
30 Burpee box jump (24/20)
30 DBL KB clean and jerk (53/35)(Hang)
30 Burpee box jump (24/20)
*15 min time limit

Find something you love to do, surrender to it and let it kill you

The paleo cure? 

If you let the KBs work for you and you dont force it you wont get a bruise.

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