Front rack/wrist mobility
Front rack lunge
*Bar taken from ground. Add weight with each set, work up to a 6RM
Shoulder to overhead (155/105)
Lateral burpee bar jump
DONT FORGET TO GET YOUR ORDERS IN FOR SWEATSHIRTS AND SWEATPANTS! MONDAY THE FIRST IS THE LAST DAY TO ORDER!!!!!!!!
If you haven’t paid Sarah yet for your rolls please do so! Almost everyone has picked up their ordered and almost everyone has not paid……clean it up!