30
Nov
Order your stuff!
Push jerks are the way to go but….what do i know….
Sunday 11/30/14
Front rack/wrist mobility
+
Front rack lunge
10×6(3L/3R)
*Bar taken from ground. Add weight with each set, work up to a 6RM
+
For time:
10-9-8-7-6-5-4-3-2-1
Shoulder to overhead (155/105)
Lateral burpee bar jump
DONT FORGET TO GET YOUR ORDERS IN FOR SWEATSHIRTS AND SWEATPANTS! MONDAY THE FIRST IS THE LAST DAY TO ORDER!!!!!!!!
If you haven’t paid Sarah yet for your rolls please do so! Almost everyone has picked up their ordered and almost everyone has not paid……clean it up!
22 Michael Scot quotes as motivational posters
Ramen noodles may lead to chronic illness
Old school