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Black Friday

28
Nov

Black Friday

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Another successful Thanksgiving day WOD!Hope everyone enjoyed the day with their family

Friday 11/28/14
Muscle up
3×3-6
or Strict ring dip
3×3-10
+
EMOM 12 min:
1 min: 5 Strict pullups
1 min: 5 Strict HSPU
+
In teams of 2:
3 rounds for time:
Run 400m
14 Box jump overs (24/20)
14 Alt arm DB snatch (70/50)
*Both partners complete the 400m run at the same time. Upon return partner A does box jump overs and B does snatches. When both are finished they switch and and A does snatches and B does box jumps. Thats round 1.

REMINDER. WE ARE OFFERING ONLY 9;30 10:30 AND OPEN GYM TOMORROW (BLACK FRIDAY)

35 photos that prove your entire life is a lie

Black friday. 5 items ship for $5 on Rogue  in case you need any new gear. I heard assault bikes are pretty cool…..

Dont forget to to get your sweatshirt/sweatpant orders in. DONT be that guy

Happy shopping. Enjoy this classic

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