or Strict ring dip
EMOM 12 min:
1 min: 5 Strict pullups
1 min: 5 Strict HSPU
In teams of 2:
3 rounds for time:
14 Box jump overs (24/20)
14 Alt arm DB snatch (70/50)
*Both partners complete the 400m run at the same time. Upon return partner A does box jump overs and B does snatches. When both are finished they switch and and A does snatches and B does box jumps. Thats round 1.
REMINDER. WE ARE OFFERING ONLY 9;30 10:30 AND OPEN GYM TOMORROW (BLACK FRIDAY)
Black friday. 5 items ship for $5 on Rogue in case you need any new gear. I heard assault bikes are pretty cool…..
Dont forget to to get your sweatshirt/sweatpant orders in. DONT be that guy
Happy shopping. Enjoy this classic