Happy birthday Shannon

Wednesday 11/26/14

Tall clean

3×5
+
Hgh hang clean from power position
3×5
+
Hang clean (mid thigh)
5×3 work up to a 3rm
+
Against A 12 min clock:
11 Power cleans (185/125)
26 Double unders
24 Wallballs (20/14)
11 Power cleans (205/135)
26 Double unders
24 Wallballs (20/14)
11 Power cleans (225/145)
26 Double unders
24 Wallballs (20/14)
Max reps power clean (245/155)

Reminder for the holiday schedule. Tomorrow(Wednesday) is normal except there will be no 7:30pm class. Thanksgiving day, 9:30am only. Black Friday, 9:30,10:30am only. Saturday and Sunday are normal 

What if guys acted like girls on instagram. This hilarious and very accurate 

Why some people find exercise harder than others

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