Holiday partayyyyyy!!!!

Tuesday 12/2/14
Tall jerk
3×5
+
Toe jerk
3×3
+
5×3 jerk drives + 1 split jerk
+
For time:
15-12-9-6-3
Front squat (185/115)
Toes to bar

The now legendary CFD holiday party is coming up Saturday December 20th at 6pm. If you plan on coming please RSVP by clicking here, also don’t forget to sign up for the secret Santa drawing. It is going to be a potluck as usual so bring your best dish, paleo recommended but non paleo dishes are welcome. Along with that ugly sweater day will be Friday the 19th, get the ugliest thing you can find! Can’t wait for the party, see you guys there!

Weight loss and exercise according to Rick Ross

‘text neck’ is becoming an epidemic and could wreck your spine

This is how its done