/30 Nov 2014/0 Comments That guy Last day!! Monday 12/1/14 Squat prep/27 squats + Back squat 10×3@80% + 4 min max reps: Burpee pullups @4 min without rest AMRAP 10 min:... Read More
/30 Nov 2014/0 Comments Order your stuff! Push jerks are the way to go but….what do i know…. Sunday 11/30/14 Front rack/wrist mobility + Front rack lunge 10×6(3L/3R) *Bar taken from ground.... Read More