That guy

Monday 12/1/14
Squat prep/27 squats
+
Back squat
10×3@80%
+
4 min max reps:
Burpee pullups
@4 min without rest
AMRAP 10 min:
30 Abmat situps
30 Alternating jumping lunges
30 KB swings (53/35)

LAST DAY TO ORDER SWEATSHIRTS AND SWEATPANTS. YOU ARE ON THE VERGE OF BEING THAT GUY

Sitting all day also ruining your mental health 

The real roots of midlife crisis 

4 grams of sugar in 1 teaspoon. Sugar is bad mmmkay