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Text neck

25
Nov

Text neck

photo (1)

Ruf helps count reps during TAC. Watch out for these 4 trouble makers

Tuesday 11/25/14
Tall jerk
3×5
+
Jerk from toes
3×5
+
Split jerk(3 sec pause in dip and receiving position)
5×3
+
For time:
18 Hang squat clean (135/95)
Run 400m
15 Hang squat clean (135/95)
Run 400m
12 Hang squat clean (135/95)
Run 400m

Correction on the sweatshirt/sweat pant order form. The oatmeal sweatshirt is peppered grey not oatmeal and only comes in zip up. The blue comes in pullover or zip up. All samples of sweat pants will be in tomorrow, sample hoodies can be found in yoga room. If you have questions on material/thread count please refer to yesterdays post. CLICK HERE, RIGHT HERE IF YOU WANT TO ORDER. SEE HOW IT’S DIFFERENT COLORS. CLICK ON IT. Orders due by Dec 1st. Also if you still have not picked up your tshirt/tank/socks from the last order please do so. We have lots of extras if you missed out

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