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Secret Santa

15
Dec

Secret Santa

latest

Its almost party time

Monday 12/15/14
Hip mobility
+
Back squat
10×2@88%
+
AMRAP 10 min:
15 KB taters (53/35)
10 Burpees

Dont forget the holiday party this Saturday at 6pm. Get your favorite dish ready to share! Secret Santas have been picked, you should have received an email or facebook message. If you have questions as to who your person is please let us know. Try to keep gifts around 20 bucks. 

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