Sunday Funday

Sunday 12/21/14
Wrist/front rack/ankle mobilty
+
3 attempts to establish a 10RM front rack lunge (5L/5R)
+
3 rounds for time:
30 Box jumps (24/20)
25 Wallballs (20/14)
20 KB swings (70/53)

Hanging mechanics 

Ankle mobility