15
Dec
Lots of lists
Head and chest through!
Tuesday 12/16/14
Toe jerk
3×5 w/empty bar
+
Jerk behind the neck
3×3 w/light-med weight
+
Max for day of
3 Push press+2 Split jerk
+
3 rounds for time:
9 Hang power cleans (185/115)
21 Wallball shots (20/14)
10 Toxic people you should bring with you into the new year
10 big ideas that could change your life forever
More of the teachers