We dont give out tootsie rolls

Monday 12/22/14
Hip mobility/squat prep
+
Back squat
6×2@90%
+
3 rounds for time:
Run 200
20 KB snatch (53/35)
40 Goblet squats (53/35)

FYI we will be testing in 2 weeks. Sooooo dont slack off through Xmas and new years…

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