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Everyone knows the cheaters


Everyone knows the cheaters

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Ohhhh snap! Look what came in. Get your money in if you haven’t paid yet!

Sunday 12/14/14
Practice Muscle ups progession/ring dips
Alternatig min for 12 min:
1 min: 3 Curtis Ps (power clean, lunge L, lunge R, push press=1) (135/95)
1 min: 10 Ring dips or 3 Muscle ups
For time:
Back squat (155/105)
Shoulder to overhead (155/105)
40 double unders after each round

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