12
Dec
Happy birthday Jen!
Happy birthday Jen! She choose the workout so you can yell at her!
Saturday 12/13/14
“Whitten”
5 rounds for time:
22 KB swings (70/53)
22 Box jump (24/20)
Run 400m
22 Burpees
22 Wallballs (20/14)
*50 min time limit
If you ordered a sweatshirt or sweatpants and haven’t paid yet please do so ASAP!
5 easy ways to reduce stress and improve recovery
20 examples of extreme hipsterism
2 past champs taking on tomorrows hero WOD