Imma bawse

Wednesday 12/17/14

High hang clean
3×5
+
Low hang clean
3×3
+
Max for day:
Clean w/pause at knee+Clean
+
For time:
Run 800m
100 Push press (75/55)
10 Muscle ups or 30 Ring dips

HOLIDAY PARTY THIS SATURDAY AT 6. BE THERE OR BE SQUARE. DON’T FORGET YOUR SECRET SANTA GIFTS. UGLY SWEATER DAY IS FRIDAY

19 signs your coffee addiction is completely out of hand, as told by Gilmore girls. This show was lame

18 fast food items that should have killed us in 2014

Enjoy 24 min of ridiculousness. He for sure has an interesting pre workout supplement….