Lots of lists
Head and chest through! Tuesday 12/16/14 Toe jerk 3×5 w/empty bar + Jerk behind the neck 3×3 w/light-med weight + Max for day of 3... Read More
Secret Santa
Its almost party time Monday 12/15/14 Hip mobility + Back squat 10×2@88% + AMRAP 10 min: 15 KB taters (53/35) 10 Burpees Dont forget the... Read More