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Finally

1
Mar

Finally

raf

yatttts heeeeatsss yat saaattttssss

Sunday 3/1/15
EMOM 14 min:
1 min: 1 Hang clean+4 front squats (add each min)
1 min: Max effort L-sit
+
12-11-10-9-8-7-6-5-4-3-2-1
Pullup
Box jump (24/20)
KB swings (70/53)

If you still have not signed up for your heats yet or want to redo 15.1 PLEASE CLICK HERE TO DO SO. Also dont forget to put your score in by Monday at 5pm

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