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Get your grip on


Get your grip on


Word on the street is that its all toes to bar. I heard blue steel helps!

Saturday 2/28/15
5 rounds for time:
Run 400m
10 Burpee box jumps (24/20)
10 Power cleans (95/65)
10 Thrusters (95/65)
Rest 1 min

Here is the heat list for 15.1. Sign up for whichever heat you want. Please be here and on time for your heat. Also dont forget to bring some cash to buy some paleo ymmies from Sarahs paleo pantry. 15.1 here we go! CLICK HERE TO SIGN UP FOR YOUR HEAT

Worrying about stuff is a sign of intelligence 

9 odd things that happen when you start CrossFit 

Part 5

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