Its leaderboarding season
Are we gonna see some power cleans again??? Monday 2/23/15 Front squat Establish a 3RM then 2×3@90% + 5 min max reps burpee bar touch... Read More
Watch all of it
Everyones been taking snatch practice seriously right??? Are you ready for the open??? Sunday 2/22/15 EMOM 8 min: 5 burpees 10 Air squats both movements... Read More