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Its leaderboarding season


Its leaderboarding season


Are we gonna see some power cleans again???

Monday 2/23/15

Front squat
Establish a 3RM
then 2×3@90%
5 min max reps burpee bar touch
4 man max reps power cleans (155/105)
3 min max reps burpee bar touch
*goal is 100+ burpees and 150+ reps

Open starts this Thursday. As usual we will be running heats on Saturdays and Sundays after class. Let the leaderboarding begin

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Low-fat advice was based on under-cooked science 

Another great watch. This one is a little shorter

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