Who remembers virtual shoveling??

Thursday 2/26/15
EMOM 14 min:
1 min: Hang snatch+4 overhead squats
1 min: 5-10 Ring pushup w/ turnout
+
4 rounds for time:
10 Push jerks (135/95)
10 Toes to bar
10 Hang power cleans (135/95)
10 Handstand pushups

2015 Frannies: The worst in the sport of CrossFit 

Origins of CrossFit 

Part 4