24
Feb
Part 3
Practice your double unders
Wednesday 2/25/15
EMOM 20 min:
1 min: Sprint 100m (25m down and back twice)
1 min: 30 Double unders
+
For time:
40 Pullups
then
3 rounds of:
30 KB snatch (53/35)
20 Box jump (30/24)
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Part 3