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Save the bros…bro


Save the bros…bro


Ya girl

Saturday 2/21/15

for time:
Run 5 miles
*Every 5 min stop running and perform 50 air squats and 50 pushups.
**HIGHLY RECOMMENEDED EQUIPMENT FOR THIS WORKOUT. Your phone or a stopwatch to help you keep track of 5 min, also a pair of gloves or hand protection for the pushups on the trail.

5 decedent foods that are no longer ‘unhealthy’

 I feel like some people will appreciate this. Get high, train harder

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