Watch all of it

Sunday 2/22/15
EMOM 8 min:
5 burpees
10 Air squats
both movements on the min
+
EMOM 14 min:
1 min: 3 Hang power cleans
1 min: 5-10 ring dips
*Try to add weight with each set
+
For time:
21-18-15-12-9-6-3
Push jerk (135/95)
Front squat (135/95)

Duhhhh. Use strength training to fight belly fat 

Boom physics and Toes to bar. Conversion of angular momentum: Toes-to-bar

I HIGHLY suggest watching this. Its and hour and a half long but well worth the watch. If you ever have hopes of competing in CrossFit as a sport and not just your daily workout then this is a mandatory watch