CrossFit goes to yoga class

Wednesday 4/22/15
2x
20 Good mornings
10 Inchworms hands reversed
+
EMOM 10 min:
3 Full cleans @75%
+
AMRAP 20 min:
Run 200m
8 Double KB front rack lunge (53/35)
8 Double KB Push press (53/35)

24 brilliant new words you should start using 

Go beast mode or go home

CrossFit is a great cult….ure