Age of Ultron

Friday5/1/15

EMOM 10 min:
1 min: 2 Turkish get ups (53/35)
1 min: 6 KB windmills (3/arm) (53/35)
+
“Ultron”
AMRAP 25 min
In teams of 2:
50 KB snatch
50 Handstand pushups
50 Double KB front rack lunges (53/35)
200′ sled push shuttle run each (135/95)

I banned bigots from my CrossFit gym 

The cure for brain disease is in your gut

This comes out today!!!!Go see it, its secretly about CrossFit…..