What will the standard be?
True dat! Friday 4/24/15 Hang snatch Establish a 2RM *Let technique dictate load. If you are working on technique perform a min of 10 sets... Read More
Masters are buffer than you
Good luck to Sarah who qualified for the online masters regional that starts today! Thursday 4/23/15 2x 15 V-ups 15 miniband goblet squats + Front... Read More