28
Apr
Which character are you?
If you want to clean big weights you have to get comfortable in a FULL FRONT SQUAT
Wednesday 4/29/15
2x
15 Good morning to back squat
10 Revers pushups
+
EMOM 15 min:
1-5 1 Clean @80%
6-10 1 Clean @85%
11-15 1 Clean @90%
+
AMRAP 12 min:
100 Burpees
then
AMRAP
12 Box jump overs (24/20)
2 Wall climbs
9 CrossFit gym characters: which one are you?
John Oliver obliterates Dr. Oz
Slooooow moooootion…