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What will the standard be?


What will the standard be?


True dat!

Friday 4/24/15

Hang snatch
Establish a 2RM
*Let technique dictate load. If you are working on technique perform a min of 10 sets at a lighter weight
In teams of 2:
AMRAP 15 min:
200 Double unders
100 Wallballs (20/14)
50 Chest to bar pullups
25 Partner burpees

The 2025 games. What will the standard be? 

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